1. Choose the right toothbrush and brush your teeth correctly
Using a hard-bristled toothbrush to brush your teeth will cause too much pressure on the teeth, which leads to the failure of the protective effect of tooth enamel (which causes tooth sensitivity and cavitation), and gum degradation. On the contrary, using a soft toothbrush can protect the enamel very well. It is recommended to clean the teeth in a circular scrubbing way every day, and the best time is two minutes. Therefore, when buying a toothbrush, be sure to look carefully before buying it.

2. Use appropriate toothpaste
Nowadays, there are a wide variety of toothpastes on the market, including calcium toothpaste and fluoride toothpaste. But in fact, the most important thing to protect teeth is fluoride. Those so-called toothpastes containing other nutrients are not only not good for dental health, but also can erode tooth enamel when used inappropriately and cause gum degradation.

3. Frequently used dental floss to clean teeth
Bacteria remaining in the gaps between teeth can easily form plaques after prolonged accumulation. These are the culprits that cause tooth decay and periodontal disease. It is recommended to use dental floss at least once a day to help remove the plaque hidden in the teeth. Girls can put a piece of dental floss or other toiletries in their cosmetic bag to facilitate cleaning anytime, anywhere, and care for their dental health.

4. Avoid food staining
The enamel in the tooth is like a sponge, which is easy to absorb the pigment carried on various foods, such as coffee, cola, red wine and so on. If the teeth are not cleaned in time after eating, it is easy to accumulate pigment, and after a period of time, it will adhere to the surface of the teeth, making the teeth look dull and dark yellow.

5. Eat healthy
In daily life, as long as you eat, especially those foods containing sugar and starch, the bacteria in the mouth will convert them into organic acids to digest food. It should be noted that these organic acids can also attack your teeth and cause tooth decay. It is recommended to eat some fruits or chew sugar-free gum after a meal, which can effectively help remove bacteria in the mouth and avoid causing oral diseases.

6. Eat less hard food
Many people now like to eat hard foods, such as ice cubes, hard candies, walnuts, etc., because they taste good and chewy. In fact, eating some hard food in moderation is very good for dental health. It can achieve the effect of healthy teeth through continuous chewing, but if it is excessive, it will easily cause gum breakage and bring harm to teeth.

7. Pay attention to oral hygiene
Bleeding gums and bad breath are symptoms of gum disease. In order to avoid the inconvenience caused by bad breath, you can drink plenty of water, keep your mouth always moist (water and saliva can help inhibit the growth of bacteria), and often use a spatula to remove bacteria on the tongue coating. As for the symptoms of bleeding gums, you can take the correct way of brushing and flossing to clean tartar. If the condition does not improve after a period of time, you should seek medical attention promptly.

8. Wash your teeth regularly
If you want to have a healthy and good tooth, it is recommended that you go to the dental clinic to clean your teeth thoroughly at least twice a year. Some people might think, isn't it the same to clean at home? This thinking is extremely wrong. Daily cleaning is not infeasible, but after all, the tools are limited and it is impossible to thoroughly clean the gums.